QUINOA

​Quinoa is a gluten-free, whole-grain carbohydrate, as well as a whole protein (meaning it contains all nine essential amino acids)

BROWN LENTIL

Brown lentils are packed with fiber, protein, magnesium, and other nutrients. With their mild and earthy flavor, these unassuming little legumes (also called “Spanish Pardina” lentils)

FREEKEH

Freekeh :is a green grain made from young durum wheat which is roasted and  smoked then polished to remove the shells. The grain is then cracked to varying degrees of coarseness